Tuesday, June 26, 2012

Creating Komik Resimler Online

           Creating various funny pictures is one of the things that many people who like creativity usually do. If you want to create the komik resimler, you are able to do it online. Creating the funny pictures online is very popular way that people often do. You are able to create the funny pictures online through picjoke.net. 

            Through picjoke.net, you are able to create the komik fotograflar quickly. There are many different photoshop efektleri that you are able to apply for your photos at picjoke.net. At picjoke.net, you are able to choose the nice effects for your photos as you desire. 

Sunday, June 24, 2012

Why You Need to Have Best Life Insurance

It is surprisingly amazing that even up to these very days, some people are thinking too much (or some even not thinking at all!) to get their life insurance online service. How could these people do this to themselves, and moreover, to their family? And how could they do not know the importance of having their own life insured for the best protection of none other than themselves?

You, of course, should (and could!) not make the same mistake. You need to protect your life and the life of your family better, if not at your own best! If you think that the health coverage your company has been giving is enough to protect your life, you are wrong. If you think that you could better protect yourself by your own deeds, you are even making more mistakes that you probably realize!

Your life insurance is the best protection you need to cover any malicious thing that could befall to you, or any member of your family, without prior warnings. Disasters, most of those illnesses, accidents, and you can continue the list further and further, at the same time you make a question to yourself: which of any of these malicious events could not potentially befall you and or your family members?

The Easiest Way to Get Payday Loans through Easy Online Payday Loan

There are various types of loans available nowadays. Payday loan is one of the loan types that you are able to get online. Applying for payday loans online is the best way that you are able to do if you want to get money fast. In the internet, there are many payday sites that offer service to match the borrowers with the payday lenders. Easy Online Payday Loan is the best site that you need to visit if you are looking for the payday loans. This payday site will help to match you with many reputable payday lenders that offer the payday advance.

At Easy Online Payday Loan, you are able to get the payday loans easily and quickly. At this site, there are many payday lenders that offer the payday loans for the borrowers so that you are able to choose the right one which is suitable as you need. Applying for payday loans online through this site is very easy. You only need to complete the application form which is provided in the website. That application is very simple so that you only need to complete it within minutes. Besides, there is no document that you need to fax. There is no the credit check required so that you are able to get the payday loans easily and quickly.

Use Your Car Insurance Aggregator Rate Wisely

One of the most common reasons why people get more and more difficulties in paying for their monthly online car insurance term is that of the very fact that they did not count first! Often enough when buying their auto insurance, these people were just agreed to everything that the company has been offering. Of course, this is not such a good decision to take.

When you are buying your own car protection service, always try to make sure than that you have been counting everything including the ways you will be spending your money in the years to come. You have such a helpful tool to do this, the insurance aggregator rates, and thus you should make the most benefits from such a tool or program.

Moreover, this program never requires any specific ability to run. As far as you know the rate of your insurance, the number of planned years you want to fully complete your insurance, and the exact number of your monthly insurance payment, you are well to go. Once finished with your calculation, you will be able to see the future of your financial conditions which will easily help you to decide whether a certain term of payment method could go well with you or it is just not. 

Wednesday, June 13, 2012

Codes for online shopping to get special offer

Do you like to do online shopping? Do you prefer online shop to common stores? If you do and you often go shopping online, of course, you want to get special offer too. It is common that people want to get special price or to get discounts. Therefore, promo code is available for you to use. This code is special code that can be used to get special offer such as discounts, free shipping, and many more. Thus, for you who love online shopping, this code may be very useful and become such enlightment to you to get good things with affordable prices.

Maybe, you are interested in using this code and wondering about how to use it. Well, the steps are very easy to follow. First of all, you need to go online and go to the site that provides online codes to use. Thousands promotional codes, including free shippingTarget promo codes can be found there. You just need to search and find the one that you desire. Then, you can use it to shop in the licensed markets. Do not worry that you will not be able to use the codes in your desired online shops because this site cooperates with wide range of licensed online shops in the entire world. Hence, various choices are available to be chosen anytime.

The codes can be used for many kinds of goods as long as the goods are listed in categories that are provided by the site. The categories make you easier to find the desired promotional coupons. There are many different categories listed by the site such as exclusive codes, special codes, electronics, books, beauty, and many more. Not to mention, even codes for insurance services are available for you. Well, do your online shopping and save much from now on.

Wednesday, May 9, 2012

The Kind of Fashionable Nails Art for Some Seasons

Nail art has as one of the most popular nail beauty of ideas among the youth of today. They will stop at nothing to try to get their ideas and express the art nail. Nail painting with colored stones in various colors, stickers, beads are a hot favorite. Nail decorations such as stones are also used to create a unique look and attract attention for everyone. Styles, colors and designs are chosen to decorate your nails can vary by season, occasion or even your mood in fashions times. Freehand drawings are very popular in this time because it easily yourself without giving too much to do.
However, you should go for more complex designs, you can opt for the manicure with nail art gel. You can also use glitter to your nails to make them look festive and glamorous seeing. Winter calls for bright metal layer to the nail and then you paint your nails with snow white paint on theme of the art nail. If the season of Halloween, you can use black paint as a primer and the skull, ghosts and other Halloween figures by using nails fake. If you think animal prints match your outfit, you can go to the image cat, dog or a fish. A base with white pin stripes or give some dots to represent the same animal and you're done with your appearance in your nails.  
The colors with blue icing are to create the look of the beautiful beach. You can use different colors for the fish and some color to weed green sea horses and dolphins also see Nature really good design of nail art. Beautiful flowers are different colors in all shades of light and dark experience and never out of the fashion of the nail art in times and times. You can work with flower nail art, so it easily nail art is for everyone who looks better. And show their creative talents on their nails will be getting. This is a great way to attract attention and keep your nails at the same time with special design nails solar.

Sunday, April 22, 2012

Medium-Rise Jeans - What Was I Thinking!

I am in the change room of the jeans shop. They look good these medium-rise jeans. They are three-quarter length and give my legs a slim shape. As I am 150 cm or 5 foot tall, I can wear them as full-length jeans. Fantastic - I do not have to take them up. There is only a small muffin shape at my hips. No problem - my tops will cover that. The jeans do not hide all my vertical caesarian scar but my tops should easily cover that challenge. Price is right. I bought two pairs. Feeling pleased with myself as they are just perfect for the holiday we planned.
Thought I was on to a winner here - something trendy I could share with my clients.
Alas! What was I thinking!
Now the reality when my vanity lost the fight.
I forgot. Denim gets softer and looser with use and wear. The medium-rise jeans slip down at the front but not at the back. Why do they stay firm over my bottom but not over my tummy? As the jeans fall down in the front, my tops do not cover the gap and my scar shows. I am constantly pulling up the jeans and pulling down my tops. I am waiting for my husband to ask - why are you always hitching up those jeans? - or maybe something worse.
I also forgot that the smooth fitting tops I wear over my jeans ride up as I walk. So now there is even more tummy and scar exposed every time I move. I need a belt.
These medium-rise jeans that fit snugly over my bottom and back when standing, gape at the back when I sit down. It is okay if the back of the chair is covered but not good if it is not. Suddenly my tops do not cover this bare skin at the back. I bought these jeans for a holiday in a cold climate. I am getting colder that I thought in unexpected body parts. One good point - I am not exposing my g-string because I do not wear one. Well only on special occasions which I will not explain here.
Lastly, there was my pride in my tiny muffin top. That has now gone. Standing in the change room, I forgot that life involves a lot of sitting down. Where did that new muffin top come from? Every time I sit down, I see and feel not a tiny but a big muffin top. Oops! Vanity has disappeared. Meanwhile, every time I sit down, the denim stretches and the jeans fall down even more when I stand up. I am doing Groundhog Day with the same problems over and over again.
What was I thinking when I bought those medium-rise jeans!
Okay. I still love the jeans. Maybe I will buy a belt but I am not sure that will work. What if I buy some men's braces to hold them up? No! Individuality is one thing. Looking just plain silly is another.
The things I do to teach others.
My modern dressing tip for women over 40 - If there is a seat or bench in the change room, use it to test out any hipster clothes before you buy.

Friday, April 13, 2012

Maxi Dress - A Woman's Best Friend

A maxi dress is a floor length dress that is usually worn on informal occasion. However, many celebrities such as Angelina Jolie, Elizabeth Moss, Blake Lively and Mila Kunis have set the trend, wearing them for formal red carpet events.
Celebrity factor aside, every woman should definitely have at least 1 or 2 maxi dresses. Let us look at some reasons why every woman should have a maxi dress.
They are suitable for all body types
Maxi dresses seem to be a miracle for all women. I am pretty sure you are going to agree with me. They can help a woman who is horizontally challenged to look slimmer. On the other hand, they can also help a female who would like to accentuate her figure.
If you are vertically challenged, wearing a maxi dress will help you look taller. If you are tall, a maxi dress will make you look more elegant. Even my baby brother looks good in a pair of maxi dress! (Alright, I am just kidding!)
You can wear them on any occasion
As mentioned above, this type of dresses can be worn in formal or informal event. Going for a date? Just wear your best dress to impress your date. If you are keen, you can also wear one to attend red carpet events, just like what many celebrities are doing. Isn't that amazing?
Of course, for formal event, you need to pay extra attention to what you are wearing. You will want to take note of the accessories as well as your shoes. Make sure what you are wearing will not embarrass yourself or your host for that matter.
Earlier in this article, we have mentioned that it doesn't matter what your body shape is, a maxi skirt will look good on you. However, you do need to know how to choose the right dress for yourself.
For example, if you have a pear shape body, which means your shoulders and waist are a lot narrower than your bottoms, you need to take extra care about what dress you are choosing for yourself.
Here are 2 tips for you.
First, you should choose a design with plenty of volume on the top. By following this advice, your top and bottom will be balanced out, which makes you look more attractive and elegant.
Second, you should choose a design that comes with a plunging neckline. When you actually draw focus to your neckline, you will be able to avoid unnecessary attention from your hips.

Wednesday, April 4, 2012

Skin Care

There are a lot of people that struggle to understand how to go about caring for the skin on their face well. This article describes how you can be sure that you are finding the best ways to care for your face.
When you want to learn how you are going to take care of your face, you should be sure that you are wise about daily care. As you take the time that you need to be consistent you have to make sure that you are developing a daily routine that is going to be beneficial for your skin and face.
First, you should make sure that you take the time that you need to apply sunscreen. There are a lot of people that have a hard time understanding how important the sunscreen will be when they are walking around throughout the day and exposing their skin to the rays of the sun.
As you are walking around you have to make sure that you are putting sunscreen on in the morning. When you are looking for sunscreen to put on your face you want to be sure you can find the sunscreen that will protect your home without clogging your pores and causing acne.
You have to make sure that you are going to be able to take the time that you need to wash your face as well. There are a lot of people that do not understand how they are going to be wise about the cleanser that they are going to use to make sure that their face is clean.
On a daily basis you should make sure that you know how you are going to exfoliate your face. You want to make sure that you can take the time that you need to understand how you are going to find an exfoliator to use once during the day and a calmer cleanser for a second cleaning.
Some people like to wash their face in the morning and the evening right when they wake up and before they go to bed. Figure out a schedule to ensure that you are going to be able to ensure that your skin is always going to be cleaned off and that your pores will always be clean.
When you are getting into the habit of washing your face, you should be sure that you are wise about this process. Take the time that you need to understand how you are going to be thorough in your search for the best face wash for your face so that you are able to keep your face clear.
Second, you should be sure that you take the time that you need to understand how you are going to be wise about the way that you are going to repair problems with your face. When you are learning how you are going to be wise about this process you should do your research.
Make sure that you take the time that you need to understand how you are going to be able to look for the best way to repair your face. Some people believe that they can repair problems with their face on their own while others would rather start looking for advanced methods.
When you know that you are going to need some advanced help you should make sure that you take the time that you need to understand that you are going to want to speak with a doctor. Start by talking with your dermatologist to see if there are any ways to repair the problems you have.
You should make sure that you are also keeping an open mind to using a plastic surgeon. When you have an excessive amount of wrinkles you may be able to work with a plastic surgeon to be able to eradicate all of the wrinkles that you see and that you feel on your face.
When you talk with a plastic surgeon about what you want to have done, you should be sure that you take time to be thorough in your explanation. Take the time that you need to ensure that you are going to be completely understood and the plan can be made on your expectations.
As you are talking with a plastic surgeon you want to be sure that you have done your research. Take the time that you need to understand that you are going to want to be sure that you talk about a face lift and the other options you may have.
Working with a plastic surgeon is a great way to ensure that your face is going to look as young as possible. Take the time that you need to understand how you are going to be sure that you can make your face look exactly how you would like it to.

Sunday, March 25, 2012

Knowing When to Take a Pregnancy Test?

Motherhood is a boon to a women and it is something that brings joy to one and all. There are many who are unaware of when to take a pregnancy test. The majority perform the test much earlier giving a false positive or even a negative test. Therefore, the importance of carrying out this test is showcased. If you talk about the perfect time to take the test, it is after your periods date becomes due. Waiting until this time gives a precise result whereby you can decide over without any doubt.
Most women are in a hurry to know whether they are pregnant and do not have the patience to wait until the right time to perform it. On the other hand, if you have breast tenderness, nausea, fatigue or other discomforts you can go in to take the test if the period is due.
Each woman differs from one another and so is the time taken for the implantation of the fertilized egg onto the walls of the uterus. This process is known to take place around 6 to 12 days following ovulation. After implantation of the fertilized egg, human chorionic gonadrotropin is released by the placenta into the blood. During this time the passage of Human Chorionic into the urine also takes place. In early pregnancy, the human chorionic gonadrotropin levels keep on doubling every 2 to 3 days and once they become high, this indication can be easily noted while performing a home pregnancy test.
The next thing to be considered is the sensitivity to pregnancy tests. The sensitivity to home kits differs from one brand to another and it ranges from 10 mIU to 250 mIU. The positive result becomes visible as soon as the lowest human chorionic gonadrotropin levels gets picked up.
Most of you might have had the experience of getting a negative result before getting a positive one. This is when the pregnancy tests are performed much before the presence of human chorionic gonadrotropin. For this reason, it is highly recommended by the doctors to consider taking a test only a few days after your period is due.
In case you are tensed about negative results popping up, you can go for a blood test as it is more reliable and the most preferred method of detecting human chorionic gonadrotropin. Blood test can give you a positive result in about six to eight days immediately after ovulation. However, blood tests are only administered after your periods are due or in case of any emergency medical aid.

Friday, March 16, 2012

How to Choose a Pair of Shoes for Women

Imagine a woman preparing to go out on a fine Sunday morning. She spends a lot of time in front of the mirror, putting on makeup and choosing the best dress to match her lipstick. Suddenly, she realized that she does not have the right pair of shoes to match her current attire. This is without a doubt, a woman's worst nightmare. That is why a woman is usually very particular about her footwear.
In general, 9 out of 10 men cannot understand why a woman needs so many pairs of shoes. So naturally, we expect women to be experts in choosing shoes. But do you know that for most women, choosing the right shoes is not always an easy task? The fact that there are so many choices to choose from doesn't make it any easier.
If you are a woman who is currently facing such a dilemma, here are some suggestions for you.
First of all, don't always go for the latest and most fashionable design. Cost aside, they may not necessarily look good on you. Every woman is different. Shoes that look good on Susan may not necessary be suitable for you.
Also, comfort should be the number one consideration when it comes to choosing your footwear. The wrong choice can result in discomfort or even injuries to the ankle.
It is not always easy to make a decision on colour. If you are not sure which colour to choose, you can always go with black. Black colour shoes are suitable for both formal and informal events.
You should also take your height and the length of your legs into consideration when selecting a pair of shoes. For example, high heels shoes can help to make the legs looking longer. This is perfect for women with shorter legs. On the other hand, women who are already tall should probably avoid shoes with high heels.
Seasonal changes can also be an important consideration before buying your footwear. This is especially true if you are living in countries with four seasons such as Europe or the United States. You will probably need at least 4 pairs, one for each season.
One question some women may have is 'where to buy the best shoes'. Well, this is probably the last thing you need to worry about. Nowadays, it is actually possible to buy shoes online. With so many websites that are selling shoes online, there is a large variety of shoes for you to choose from. You will also be able to find attractive deals and even discount if you spend more time to do your research online.

Friday, March 2, 2012

When and How to Take a Pregnancy Test

Taking a pregnancy test
Taking a pregnancy test is the most accurate way to tell if you are pregnant. Under normal circumstances, you will need to take the test after noticing some of the symptoms of pregnancy. It is, therefore, extremely essential that you understand the time at which the test should be taken. The issue of taking a pregnancy test comes in when you start noticing things like fatigue, headache, shortness of breath, changes in your breasts and nausea among others. These are referred to as the commonest symptoms of pregnancy. It is essential to point out that getting these symptoms does not indicate pregnancy. However, when you get the symptoms, it should warrant you to take a pregnancy test.
In order to understand when the test should be taken, it is enormously essential that you are able to identify some of the changes that take place in the body when you are pregnant. It is, therefore, vital that you know your body, so as to be able to notice even the slightest of changes. Once you are able to identify these changes, you will be able to tell when they are happening to you and, thus, take the test early enough.
In case you have already experienced the aforementioned changes, but you are not sure if they are symptoms of pregnancy or an illness, the first thing you should do is take a home pregnancy test. Home pregnancy kits are designed to detect hormones of pregnancy in the urine. In most cases, the test will define whether or not you are pregnant. Experts advise that the test should be performed in the morning; because this is the time that the hormones are highest in the urine.
After the home test, it is usually advisable to have a medical professional take another test. This will act as the confirmatory test as to whether or not you are pregnant. In most cases, the test is carried out on blood, which is more accurate than the urine test.
It is, therefore, noted that it will be crucial to take a pregnancy test when you notice some of the symptoms of pregnancy. The test can be done by you or a physician and can be through both urine and blood. When you take the test at the right time, you will be able to better take care of yourself and your baby. Therefore, the earlier you take the test, the earlier you can start taking care of your baby.

Thursday, February 23, 2012

Does My Tummy Look Big in This?

Are you pregnant? No, that's just my expanding tummy.
Oh dear! Where did that trim figure of your younger days go? Probably hidden under layers of the good life - chocolate, good food, alcohol, working too hard, stress, age and anything else you can come up with.
Yes, exercise, strength training and less food will all decrease your tummy or size. In the meantime, here are some smart modern dressing tips for business women over 40 to minimise or flatten your tummy and look slimmer.
Go Diagonal or Uneven
While vertical lines are slimming, diagonal lines are your smartest dressing tip. Diagonals - either in the pattern or the design shape - go across your body at an angle so your tummy appears less noticeable. Skinny or medium-sized diagonal patterned fabrics are best. Softly merging diagonal colours give the effect without being obvious. Crossover tops, jackets and dresses are a very modern way to add slimming diagonal lines.
Ruching across the tummy, gathers at the side seams, lots of vertical pintucks or angled or uneven hems at the bottom of tops or jackets all break up the horizontal line across your tummy. All of these features give the impression that your tummy looks smaller than it is.
Wear Flat-front Pants and Skirts
This style of pants or skirt means that the eyes have nothing to stop and focus on. Flat-front pants with no pockets encourage people to look down the line of your body rather than across it. Add a centre back zip rather than a front or side zip and you have another smart dressing tip to disguise your tummy.
Look for a flat front skirt with a bit of stretch in it for comfort and no centre or front seams or pockets. Other people do not notice your tummy as much when you wear styles like this. If you like pleats, have them start from the hips not the waist.
Both these styles are more effective in darker colours or subtle pin stripes.
Leave Only a Small Space in Your Middle for People to Look At
Your tummy cannot look big if people cannot see all of it. Wear a cardigan with the buttons undone below your waist. This creates a small A shape that draws attention upward away from your tummy. Undo the top button or two if you like, to draw attention even further upward.
Wear a soft top or jacket that has no buttons or if it has buttons, undo them so only a small vertical section of your dress, blouse or cami shows down the middle of your body. Viola! Tummy shrunk. Add a belt under a cardigan or jacket and people will see only the belt or the whole outfit not your tummy. Belts are a sign of confidence and women usually assume that a woman wearing a belt has a small waist and a flat tummy, even if they cannot see the entire belt.
If all else fails, wear shapewear especially shapewear that go higher than your waist and cover your midriff. A slim midriff makes your bust look larger and your tummy look smaller.
Remember that most business women over 40 are too busy thinking about their own body faults to actually notice the size of your tummy. These hints are only to help you feel good about yourself.

Sunday, February 19, 2012

How to Choose the Best Human Hair Extensions

Are you on the hunt for your next batch of hair extensions? Whether you want to apply your extenders yourself or have them professionally applied, there are plenty of options on the market. Some hair extension aficionados swear by human hair extensions. For the ultimate in luxurious extensions, consider natural ones.
• Fine, virgin hair is chosen for extensions. This will give you the best quality extenders possible.
• The cuticles of this type of hair extension are all aligned in the same way. This ensures that the extenders won't tangle. Natural hair and hair extenders with perfectly aligned cuticles is by far the best looking, healthiest type of hair.
• Human hair extenders are processed without acids and with natural, food grade ingredients.
• Human hair extenders are prepared in small batches, by hand.
• Unlike other types of hair extensions, human hair extensions aren't heated in high-heat ovens. This means that natural extensions aren't dried out like other types of extensions.
• Every extender is soft, just like moisturized, natural hair. This is due to the cuticle alignment.
• Human hair extenders are virtually tangle-free. Tangles are the number one way to shorten the life of your extensions.
• This type of hair extender lasts longer than most other kinds of extensions. Your extensions will be in place for months.
• Human hair extenders don't shed thanks to secure sewing.
• Each hair extender is shiny because of the cuticle direction.
• Strand-by-strand application is done in small sections. Heated sticks that are adhesive and glue help to adhere the extension to the hair.
• To apply hair extenders with the weaving method, a track is created around the head, as close to the scalp as possible. The extenders are sewn onto the tracks.
• Bonding is one of the most common applications for extensions. Glue for bonding is applied to the end of the extender as well as to the root of your own hair.
• Clip-in extensions have the clip-in portion already sewn into the end of the extension. This is the easiest method to apply yourself, since you can easily clip the extender in and remove it simply.
• The newest application method is tape-on bonding. A thin, flat strip of polyurethane works as double-sided tape. You simply remove the back of the strip and apply the extension to your hair. This is one of the easiest application methods to do yourself. This is also a safe method of application.

Wednesday, February 8, 2012

Excerpt From Lose the Baggage, Lose the Weight: A Piece of Me: You Can't Bury the Past

"PTSD is not something you want nor is it something you're aware of while it is happening. It sneaks up on you and can devour you if you don't get help."~ LPS
A Piece of Me: You Can't Bury the Past
Feelings and emotions we think are long-forgotten can come back at any time. It happened to me after a mentally deranged former student cornered me in my classroom. Following that incident, I found myself haunted by my past. My emotions were out of control. I felt alone, anxious, ashamed, guilty, hopeless, overwhelmed, ugly, and unworthy. When I felt threatened, I had heart palpitations. I dreamed of being chased or assaulted, with flashbacks of past abusers.
I cleaned obsessively, purging my closest and my dresser drawers. I got rid of anything that reminded me of teaching, which I had loved. I stopped smiling. I lacked joy. I was isolated from friends and from doing activities I normally enjoyed.
I felt disconnected from those closest to me. It was difficult to concentrate, to sleep, and to eat. I was a mess. At times, I walked for hours. I felt numb. I'd tremble uncontrollably. I would only go outside if someone accompanied me. I felt cold. I dropped weight without trying. I didn't recognize myself. I felt out of control.
My skin turned gray, my legs gave out often, and I would fall on my snow-colored carpet. When I fell close to the bed, I would grab the covers tightly and pull my body up to a standing position. The paralysis would only last for a minute. Then I'd return to my daily routine. Sadly, part of that routine was lying in a fetal position on my bed with covers over my head to muffle the sounds of my crying. My clothing hung like drapery. I found my reflection repulsive, and a taste like that of a dirty ashtray made it difficult for me to eat. Any loud sound startled me. My reactions were frightening. I'd lie hibernating in my bedroom with one sliver of light. I was afraid. I didn't know what was happening. I'd cry until there were no more tears. I'd see things. I was convinced that crows were haunting me. Evil surrounded me. I could feel it. I was scared, and I needed help. I prayed, and God put me in the hands of caring doctors.
"You are not crazy," they assured me. "You are suffering from PTSD (post-traumatic stress disorder). You have to open the box, so you can move on."
I tried to keep it closed, but it didn't help. So I surrendered everything to God and the memories rushed out like a roaring spring river. After I took back my senses, I realized I had forgotten that God was always with me. I began to understand that my emotions were normal reactions to extreme stress. My problems were the result of what happened to me, not because of anything I had done.
I learned from experiences that many weight issues and eating disorders issues are the result of situations or circumstances beyond our control. It is up to us to find solutions to our problems and not run from them. Denial is dangerous! Life is full of surprises. It doesn't always go according to plan. Bad things happen. Parents divorce. Good, hard-working employees lose their jobs. Life requires that we dig deep and remember our goals and dreams. There's where the original P.I.E.S. (physical, intellectual, emotional, and spiritual) philosophy formula can help. (A formula I created as a youth for survival.)
Original P.I.E.S. formula
= Change
For most of my life, I followed that formula. But for a time, I let emotions take over. This enabled others to control and have power over me. It also influenced how I saw and felt about myself. It created havoc with my self-image and self-esteem, something I would have never allowed before workplace harassment.
Determined to get my life back, I had a good, old- fashioned come-to-Jesus conversation followed up a prayer to God and request to the universe. It reminded me that pain must be managed, not stuffed in a box. This light-bulb moment prompted me to find the motivation to share what I learned about self-image, self-esteem, nutrition, fitness, eating disorders, and life.
Emotions can be managed. So can your eating habits. It's not going to be easy. However, it can be done. It must be done. Before we enter the world of eating disorders, try to determine whether or not you use food to cope or fuel.

Sunday, January 29, 2012

Women Empowerment Can Shrink The Gap of Gender Diversity

The society we live in is male dominated in the majority of the aspects. The gendered attitude with our unconscious bias sustains the homogeneity and shuts the door towards diversity. There is a necessity for strong leadership which will challenge the status quo and drive in the much required change. Gender diversity is prominent in business fields making it more mandatory to retain women in higher positions. Change is the keyword and right thing to do at present moment. Businesses need to change their corporate cultures to accommodate more talented women in their domains.
There are compelling reasons to achieve gender equality with women leaders rated higher in male leadership qualities and an overall leadership effectiveness negating stereotype about female leadership qualities. In a recent study by leadership development consultancy it is found that women scored better than their male counterparts in leadership qualities like taking initiatives and motivating for results. They were fared outstanding even in leadership competencies. In addition women leaders scored higher in overall leadership effectiveness then their male equivalents when rated by their colleagues, bosses and other companions.
Such surveys tend to confirm the belief and prove as direct evidence that women must be provided with opportunities of leadership but these surveys also confirms that the leadership of male preponderance exists. Women in workplace require working twice as hard in order to reach the position they deserve and the leadership role they aim at. This lack of security poses as a barrier for women who aspire to work as a leader in future. This gender diversity is crucial in fetching more women into leadership positions. Gender gap remains an enigma for women in workplaces. Combined with gender inequality it creates complex hurdles for women to overcome.
Change will emerge if companies make way for gender equality a mandatory component of their business plans. They need to address the gender biased attitudes that are persistent in male dominated industries. Other factors integral for change are accountability and assessment of the results. It is not just a HR issue to provide women with equal opportunities but it is fundamental to the overall industry. The reputation building of an organization to work as a good place for diversified groups must be inclusive of creating equal place for women. The recruitment becomes easier task with recruitment of talent from present day's diverse hiring pool.
Women's markets are considered as key to most industries as women are the significant decision makers, consumers and potential customers. The retail decisions are influenced to a great extent by women. Today the women owned businesses are expanding at tremendous rate in the world economy. Creating an inclusive culture with strong leadership will drive in the change and align the gender inequality. Gender diversity can pave the way for gender equality and benefit all. Businesses can achieve superior business outcomes added to consumer satisfaction, retention ability and productivity. Companies can strive for staffing together the core employees with inclination of creating prospects for women.
Sonal Nair: I am freelance Content Writer, SEO. I enjoy writing on varied topics. I like poetry creation. I' m interested in art, dance and Haiku. I like to sketch in charcoal, oil pastels and paint with watercolors. I love to cook. I care about women's empowerment, literacy, domestic violence, child labor and children's wellness.

Monday, January 23, 2012

Eye Makeup Tips

Creating a smokey eye makeup effect is extremely simple. You can use any makeup brands and brushes that you already have at home so you wont have to run out and buy anything special to accomplish this look. Following are some great eye make up tips to help you create your perfect smokey eye.
First, you want to start with an eye primer which acts as a base for your smokey eye. You can use an application brush, pad or your fingers to apply evenly. Remember that these are general eye makeup tips and you should always do what works for you.
Next, use a smudgy dark eyeliner to completely line the water edge of your lower lid and also your upper eyelids paying close attention to the areas in between your top lashes. Use a clean smudge brush to softly blend the liner on your lower lid then using the same brush smudge the upper liner blending to the outer corner of your eye.
To bring some warmth to the look, use a warm pink or brown shadow to apply to the eye crease from the outer to inner corners. As a makeup tip, use a thin brush to apply this shadow to keep it in the crease area where you want it. Use a medium brown to shade the area just under your eyebrow. If you feel that pink eye shadow didn't suit you then you can always try out pitch or light greenish color. Always try to apply that color which suits you the best.
Choosing a silver shadow and using a flat brush, apply the shade in a dabbing motion from the inner part of your upper eyelids to just past the center of your pupil. Next, use a medium gray shadow and lightly dab the center part of your upper eyelid. Last, use a black shadow to lightly apply to the outer corner of your eye and blend in toward the gray center. Use a soft clean brush to lightly blend the outer edges of the shadow over your whole eyelid to create the whole smokey eye make up look.
To finish this look off, reapply eyeliner to the upper eyelid followed by a black or dark mascara. Remember that when using these makeup tips you can work with your own colors and use what is most comfortable for you to create your smokey eye makeup.

Tuesday, January 17, 2012

Feminism and Beauty

A frequent claim by women of the politically correct persuasion is that beautiful women are stupid or bad people. This attitude has been responsible for vast abuses against attractive women; and it is an attitude that is rotten to the core.
Yes, Sarah Palin was a beauty pageant contestant; but so was Erin Brockovich. There is nothing stupid, shallow or malevolent about Erin Brockovich. Among major figures in feminism itself, Gloria Steinem and Naomi Wolf certainly qualify as attractive women. And in countries in which feminism is most advanced - such as Sweden - there are more than enough attractive women to go around. Which means that the attack that many in feminism mount on beauty does not even benefit feminism itself.
In fact, I do not see there being any reason for there to be a correlation, positive or negative, between beauty and intellect or beauty and character. We will see all sorts of combinations. In the worst forms of feminism, the women who are not only unattractive but also exceedingly mean-spirited make it their lives' goal to destroy women who are both physically attractive and warm, loving people. And this is a vast injustice.
The feminist war on beauty must end. Not only does it result in extreme abuses against the better specimen of womanhood, but it does not even benefit women's empowerment or women's standing in society. Sweden has accomplished far more for women than has America, and in Sweden the women are not being pressured into being ugly or mean. The positive forms of feminism would support good qualities in women while empowering them against those who would mistreat them. And that would do far more for women's well-being than anything that we have seen from the beauty-haters.
A person who's actually interested in women's empowerment and women's well-being will value, support and encourage the good qualities that women have more naturally than do men. Qualities such as beauty, kindness, tenderness, and ability to produce and nurture life, should be affirmed as these are the qualities in which women are naturally better endowed than are men. Instead of doing away with the good in women and pushing them to be an inferior imitation of the worst men out there, a better feminism would affirm what is uniquely feminine and positive qualities that come to women more naturally than they do to men. And by encouraging and supporting these positive qualities the better feminism would give people - both men and women - a very present reason to have respect for women and to treat them better: By maximizing the good in women and showing to the world how good the women can actually be.
An ideology that attacks what's uniquely feminine has no business claiming itself to be feminism. Instead of empowering women, such an ideology makes women look terrible and denies them the respect and appreciation that women need in order to advance. There are any number of successful, intelligent women who take objection to political correctness, and for a good reason. It is an ideology that places women in a race in which they can only be second while denying them the right to qualities in which they are first.
The beauty-hating direction of feminism is no kind of progress; it is an aberration. It is something that happens when a bunch of malicious, mean-spirited women get together and then start claiming that they speak for all women without other women having given them the right to do such a thing. We are seeing the product of an academic groupthink, and there is nothing progressive about it. It is an error, from start to finish, and women do not begin to benefit from such beliefs.
For feminism to regain a major place in society these errors must go. Beautiful women and men who love them are not the enemy of women's well-being; the people who see women as an inferior gender are. Romanticism, in encouraging men to see beauty in women and treat them in noble manner, did far more to confront the actual misogyny in the culture than did political correctness. And the more informed forms of feminism in places such as Sweden, Netherlands and France have done so as well.
No, it does not benefit the status or power of women to attack women who are physically attractive. No, it does not benefit the status or power of women to attack people who love beauty in all its forms. No, it does not benefit the status or power of women to teach women to be malicious. These things only make women look bad and give reason for men who are actually misogynistic to gain power in society.
The anti-beauty trends in feminism have been destructive, malicious and self-defeating. First they gave green light for the worst women out there to attack other women; then they gave reason for actual misogynists to gain power in society and use that power to beat down on women. That does not mean that feminism is wrong altogether; it means that one of the trends in feminism has been destructive. And for feminism to regain the power that it merits, it needs to move away from this poisonous misdirection and become a movement that actually benefits women in the world.

Saturday, January 7, 2012

Coaching for Women in Midlife

You did it. Somehow you managed to lose your keys again - they were in the bathroom - and you suddenly have a feverish desire to plan a road trip across America. With work, family and trying to find a balance, you've never given yourself time take a long trip...or many other things. Suddenly you feel time closing in on you. You think you may be having a midlife crisis.
Maybe you're experiencing empty nest syndrome. Maybe you're starting to feel like you're in the wrong profession or that your love life is changing before your eyes. Or maybe you're not sure, but what's most troubling about all this is that you're suddenly aware that you're at the crux of your life and there is so much you have yet to do.
You begin to analyze what's going on in your life. You might have a great list of accomplishments, a high paying job, a family, but something's missing. You feel that you're in a rhythm now, but that you still have much to explore. A lot to explore. You're confused. Are you the same person you used to be? What are your values, and does your current life live up to them? Are you going to continue on as you have before, or are you going to do something different?
If you're panicking, it's time to calm down. What you think is a middle age crisis is something everyone goes through, it's a middle age shift. And if you stop and listen you may realize you really like it.
The truth is that your life is far from over. In fact, midlife is the perfect time to look deep inside and identify what really matters. You can look back on what you've done and what's worked, and you can evaluate where you want to go. Having lived through life so far, you are at an advantage. You're smarter, more experienced, and have made enough mistakes to know what not to do (that's more than you can say for your twenties). Now all you need is guidance and a plan to help you sculpt the path for what's next.
Life coaching for people in midlife is a great way to help you get to the bottom of your middle age shift and how you can take advantage of it. Midlife coaching let's you realize you are in control, helping you transform your desires into achievable goals. There's no time or reason for shoulda, coulda, woulda's, so why not sign up for a complimentary coaching session? Then you can say goodbye to that midlife crisis. Sounds great right?

Sunday, January 1, 2012

Best Sports For Breast Toning

Due to aging, natural sagging of the breasts will occur to all women. The breasts itself is made up of milk producing cells and fats and there are no muscles in it. As a result, there are no exercises that are able to give the breast a good muscle toning. Exercises will only strengthen the pectoral muscles that are directly under the breasts, which will in turn support it and give a fuller and firmer appearance of the breasts. It is of utmost importance to start the breasts firming exercises slowly for not more than 30 minutes each day. Thus, performing exercises to firm breasts work on the chest muscles and it directly upholds the breast tissue. There are 2 options available for women out there; perform chest expansion exercises or yoga to help firm their breast. Chest expansion exercises allows a healthier and fuller bust whereas yoga have a wide selection of exercises to work specifically on the pectoral muscles.
Utthita Trikonasana
Standing firmly on the ground with feet placed shoulder width apart, spread the body weight equally on both of the feet. Lower your right palm and stretch towards the right leg, keeping the hand straight at all times and with your left hand pointing towards the sky. Hold this position for 30 seconds and change direction. Repeat this exercise 10 times.
Lie flat on your back and place both feet firming on the ground. Slowly bring both of your arms up so that the elbows will touch the knee. Slowly arch your back up from the ground and maintain in the position for 15 seconds and return back to the starting position. Repeat this exercise for 15 times.
Chest Press
Lay down flat on an exercise bench with a dumbbell in both hands. Lift the dumbbell up until both dumbbells meet each other in the middle of the chest and slowly fall back to the starting position. The chest muscles will tighten with each repetition.
If you do not have access to an exercise bench, lay down flat on a floor with your knees bent and feet flat on the ground. Hold the dumbbells with the palms facing the ground; stretch it away from the body. Bending the elbows and bring both dumbbells up until both of your thumbs are facing each other. Then slowly fall back to the starting position. For each of the exercises, do 3 repetitions and hold them for 5 seconds.
Push Ups
Lay on the floor with the chest in a downwards direction. Place both hands on the ground firmly and keep the knees bent. Lower the body until the head is lower than your elbows. Hold in the position for 3 seconds and return to the starting position. Repeat this for 5 repetitions for a total of 3 sets.
Wall Ups
Similar to the push up exercises, the wall up can be performed anywhere conveniently. Place both palms against the wall and stand shoulder width apart. Bend your elbows slightly and slowly to distribute your weight evenly between both arms. You will be able to feel your chest muscles tightening. Straighten your arms and back to the starting position and repeat this exercise 20 times.
Butterfly Press
In this exercise, 2 dumbbells and a simple plastic chair is required. Sitting at the edge of the chair, hold one dumbbell in each hand. With your hands placed at the side, raise them up to your shoulder level and slowly bring them down again. Repeat this exercise 10 times daily.
By performing breasts firming exercises, it is still not possible to restore your breasts to its former glory. However, it can give a fuller and firmer appearance by firming the muscles beneath it.